{"id":281,"date":"2025-11-24T16:49:27","date_gmt":"2025-11-24T15:49:27","guid":{"rendered":"https:\/\/laconfluente.fr\/?page_id=281"},"modified":"2026-10-01T17:40:21","modified_gmt":"2026-10-01T15:40:21","slug":"les-courses","status":"publish","type":"page","link":"https:\/\/laconfluente.fr\/index.php\/les-courses\/","title":{"rendered":"Les courses"},"content":{"rendered":"\n\n\t<section class=\"section dark has-parallax\" id=\"section_98066783\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-6\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07883-scaled.png\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1163643346\">\n\n\n\t<div id=\"col-42901309\" class=\"col small-12 large-12\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner text-center text-shadow-5\"  data-parallax-fade=\"true\" data-parallax=\"2\">\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4015528835\" class=\"text\">\n\t\t\n\n<h1 style=\"font-size: 200%;\"><strong>Les courses<\/strong><\/h1>\n\t\t\n<style>\n#text-4015528835 {\n  font-size: 1.65rem;\n  color: rgb(255,255,255);\n}\n#text-4015528835 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-42901309 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1887247158\">\n\n\n\t<div id=\"col-1088575836\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1870421411\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-scaled.jpg 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-300x169.jpg 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-1024x576.jpg 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-768x432.jpg 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-1536x864.jpg 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08805-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1870421411 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-48574921\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1909286805\" class=\"text\">\n\t\t\n\n<h2><strong>LE 6,5 KM, LE 10 KM EN COURSE OU EN MARCHE ?<\/strong><\/h2>\n\t\t\n<style>\n#text-1909286805 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-1909286805 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"color: #ff7a97;\">La Confluente<\/span> est une course <span style=\"color: #ff7a97;\">100% f\u00e9minine<\/span>, r\u00e9serv\u00e9e aux femmes, licenci\u00e9es ou non licenci\u00e9es, \u00e0 partir de :<\/p>\n<ul>\n<li>Cadettes FFA n\u00e9es en 2011 et avant.<\/li>\n<\/ul>\n<p><strong>Pour cette 17\u00e8me \u00e9dition, des parcours de <span style=\"color: #ff7a97;\">6,5 et 10 km<\/span> sont ouverts pour la marche et la course. <\/strong><\/p>\n<div class=\"row row-full-width align-middle\"  id=\"row-480874213\">\n\n\n\t<div id=\"col-564167086\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/Reglement_COURSE_2027-V0.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement course 2027<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-728501157\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/Reglement_MARCHE_2027_v0.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement marche 2027<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_98066783 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 550px;\n  background-color: rgb(40, 40, 40);\n}\n#section_98066783 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.099);\n}\n#section_98066783 .section-bg img {\n  object-position: 70% 0%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_251994829\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-167540232\">\n\n\n\t<div id=\"col-155451454\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1083504509\" class=\"text\">\n\t\t\n\n<h2><strong>LE PROGRAMME<\/strong><\/h2>\n\t\t\n<style>\n#text-1083504509 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-1083504509 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>A partir de 7h15<\/strong> : Retrait des maillots marche et course le jour m\u00eame<\/p>\n<p><strong>08h30<\/strong> : \u00c9chauffement et briefing<\/p>\n<p><strong>9h00<\/strong> : D\u00e9part 6,5 km \/ 10 km course et marche<\/p>\n<p><strong>\u00c0 partir de 12h<\/strong>\u00a0: <span style=\"color: #ff7a97;\">Podium &amp; Remise des lots<\/span> (attribu\u00e9s par tirage au sort)<\/p>\n<p>Le d\u00e9part et l\u2019arriv\u00e9e auront lieu au m\u00eame endroit : <span style=\"color: #ff7a97;\">Quai de la No\u00eb<\/span> devant l\u2019esplanade de la Mairie \u00e0 Bouchemaine.<\/p>\n<div class=\"row row-full-width align-middle align-center\"  id=\"row-1695486996\">\n\n\n\t<div id=\"col-633444513\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/www.espace-competition.com\/index.php?module=inscription&#038;comp=3143\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>Inscrivez-vous<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1806389580\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1718633875\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1717\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-scaled.jpg 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-300x201.jpg 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-1024x687.jpg 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-768x515.jpg 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-1536x1030.jpg 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08756-2048x1374.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1718633875 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_251994829 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1714278012\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1758049880\">\n\n\n\t<div id=\"col-370042387\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2051048326\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-scaled.jpg 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-300x169.jpg 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-1024x576.jpg 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-768x432.jpg 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-1536x864.jpg 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/07\/DSC08447-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2051048326 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1162000919\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-826866504\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Retrait des dossards<\/strong><\/h2>\n\t\t\n<style>\n#text-826866504 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-826866504 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-794999751\" class=\"text\">\n\t\t\n\n<p><br \/>Samedi 19 juin 2027, Esplanade de la Mairie de Bouchemaine, sur <strong><span style=\"color: #ff7a97;\">pr\u00e9sentation obligatoire<\/span> :<\/strong><\/p>\n<ul>\n<li>Pour les non licenci\u00e9es : <strong><span style=\"color: #ff7a97;\">d\u2019une pi\u00e8ce d\u2019identit\u00e9 et de votre PPS <\/span><\/strong>en cours de validit\u00e9 et selon r\u00e9glementation 2027<strong>.<\/strong><\/li>\n<li>Pour les licenci\u00e9es : pr\u00e9sentation obligatoire de la licence des f\u00e9d\u00e9rations homologu\u00e9es<span style=\"color: #ff7a97;\"><strong> et d\u2019une pi\u00e8ce d\u2019identit\u00e9<\/strong><\/span> (voir <span style=\"color: #ff7a97;\"><a class=\"customize-unpreviewable\" style=\"color: #ff7a97;\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/Reglement_COURSE_2027-V0.pdf\">R\u00e8glement course 2027<\/a><\/span>).<\/li>\n<\/ul>\n<p>Chaque participante aura un maillot et pourra participer au tirage au sort pour la remise des lots.<\/p>\n\t\t\n<style>\n#text-794999751 {\n  color: rgb(255,255,255);\n}\n#text-794999751 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-251082975\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-251082975 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1747491697\">\n\n\n\t<div id=\"col-1389878011\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2776719538\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les Parcours 2026<\/strong><\/h2>\n\t\t\n<style>\n#text-2776719538 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2776719538 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1230703644\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km.pdf\" target=\"_blank\" class=\"button primary box-shadow-3-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 6,5km<\/span>\n\t<\/a>\n\n\n\t<div id=\"gap-2062431513\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2062431513 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_603270715\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:750px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1241\" height=\"1754\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1.jpg 1241w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1-212x300.jpg 212w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1-725x1024.jpg 725w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1-768x1085.jpg 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/65km_page-0001-1-1087x1536.jpg 1087w\" sizes=\"auto, (max-width: 1241px) 100vw, 1241px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_603270715 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-302884835\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 10km<\/span>\n\t<\/a>\n\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_253821859\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:750px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1241\" height=\"1754\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1.jpg 1241w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1-212x300.jpg 212w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1-725x1024.jpg 725w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1-768x1085.jpg 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/10km_page-0001-1-1087x1536.jpg 1087w\" sizes=\"auto, (max-width: 1241px) 100vw, 1241px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_253821859 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1403400373\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1403400373 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1714278012 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #234784;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section hide-for-small\" id=\"section_1570428586\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-529199597\">\n\n\n\t<div id=\"col-696824837\" class=\"col small-6 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1181105889\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-1181105889 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-1181105889 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-617450827\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_69796121\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_69796121 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2285604442\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-2285604442 {\n  color: rgb(255,255,255);\n}\n#text-2285604442 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-855706549\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-855706549 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-617450827 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1897577382\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1012797205\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1012797205 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1736909493\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 6,5KM<\/h4>\n\t\t\n<style>\n#text-1736909493 {\n  color: rgb(255,255,255);\n}\n#text-1736909493 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1532373448\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1532373448 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1897577382 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-790041908\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1054476291\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1054476291 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-170625188\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2027<\/h4>\n\t\t\n<style>\n#text-170625188 {\n  color: rgb(255,255,255);\n}\n#text-170625188 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1603497197\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1603497197 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/Autorisation_parentale_COURSE_2027-v0.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-790041908 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1861930665\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1763553146\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1763553146 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1576415553\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale marche 2027<\/h4>\n\t\t\n<style>\n#text-1576415553 {\n  color: rgb(255,255,255);\n}\n#text-1576415553 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1396606167\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1396606167 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/10\/Autorisation_parentale_MARCHE_2027-v0.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1861930665 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1570428586 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_556203010\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-209538271\">\n\n\n\t<div id=\"col-955514629\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2282636371\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-2282636371 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2282636371 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1522808317\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_707622909\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_707622909 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1100453282\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-1100453282 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-1100453282 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-50841588\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-50841588 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1522808317 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-801551694\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_146916372\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_146916372 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-4179181092\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 5KM<\/h4>\n\t\t\n<style>\n#text-4179181092 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-4179181092 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-59832192\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-59832192 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-801551694 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-22584020\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1287168709\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1287168709 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2509909044\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2026<\/h4>\n\t\t\n<style>\n#text-2509909044 {\n  color: rgb(255,255,255);\n}\n#text-2509909044 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-493826738\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-493826738 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_COURSE_2026_V1-le-bon-1.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-22584020 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-52522719\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" 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8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_556203010 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_544717350\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1337\" height=\"240\" src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/header_logo-2.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1180747097\">\n\n\n\t<div id=\"col-2119049679\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_544717350 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les courses - La confluente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laconfluente.fr\/index.php\/les-courses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les courses - La confluente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laconfluente.fr\/index.php\/les-courses\/\" \/>\n<meta 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