{"id":281,"date":"2025-11-24T16:49:27","date_gmt":"2025-11-24T15:49:27","guid":{"rendered":"https:\/\/laconfluente.fr\/?page_id=281"},"modified":"2026-05-07T15:54:51","modified_gmt":"2026-05-07T13:54:51","slug":"les-courses","status":"publish","type":"page","link":"https:\/\/laconfluente.fr\/index.php\/les-courses\/","title":{"rendered":"Les courses"},"content":{"rendered":"\n\n\t<section class=\"section dark has-parallax\" id=\"section_2049213639\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-6\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07883-scaled.png\" class=\"bg attachment-original size-original lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-376767594\">\n\n\n\t<div id=\"col-1997093786\" class=\"col small-12 large-12\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner text-center text-shadow-5\"  data-parallax-fade=\"true\" data-parallax=\"2\">\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4033163507\" class=\"text\">\n\t\t\n\n<h1 style=\"font-size: 200%;\"><strong>Les courses<\/strong><\/h1>\n\t\t\n<style>\n#text-4033163507 {\n  font-size: 1.65rem;\n  color: rgb(255,255,255);\n}\n#text-4033163507 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1997093786 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2049213639 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 550px;\n  background-color: rgb(40, 40, 40);\n}\n#section_2049213639 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.099);\n}\n#section_2049213639 .section-bg img {\n  object-position: 70% 0%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_372977247\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-843772224\">\n\n\n\t<div id=\"col-1521504129\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_916129373\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img decoding=\"async\" width=\"1082\" height=\"1394\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54.png 1082w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-233x300.png 233w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-795x1024.png 795w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-768x989.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-510x657.png 510w\" data-sizes=\"(max-width: 1082px) 100vw, 1082px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1082px; --smush-placeholder-aspect-ratio: 1082\/1394;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_916129373 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1812506687\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3614670691\" class=\"text\">\n\t\t\n\n<h2><strong>LE 5 KM, LE 10 KM EN COURSE OU EN MARCHE ?<\/strong><\/h2>\n\t\t\n<style>\n#text-3614670691 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-3614670691 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"color: #ff7a97;\">La Confluente<\/span> est une course <span style=\"color: #ff7a97;\">100% f\u00e9minine<\/span>, r\u00e9serv\u00e9e aux femmes, licenci\u00e9es ou non licenci\u00e9es, \u00e0 partir de :<\/p>\n<ul>\n<li>Minimes FFA n\u00e9es en 2012 et avant, pour le 5 km.<\/li>\n<li>Cadettes FFA n\u00e9es en 2010 et avant pour le 10 km.<\/li>\n<\/ul>\n<p><strong>Pour cette 16\u00e8me \u00e9dition, des parcours de <span style=\"color: #ff7a97;\">5 et 10 km<\/span> sont ouverts pour la marche et la course. <\/strong><\/p>\n<div class=\"row row-full-width align-middle\"  id=\"row-1963763923\">\n\n\n\t<div id=\"col-1693490387\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Reglement_COURSE_2026_le-bon.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement course 2026<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-791921554\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Reglement_MARCHE_2026_V2-le-bon.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement marche 2026<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1154682911\">\n\n\n\t<div id=\"col-345236422\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4251249549\" class=\"text\">\n\t\t\n\n<h2><strong>LE PROGRAMME<\/strong><\/h2>\n\t\t\n<style>\n#text-4251249549 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-4251249549 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>A partir de 7h15<\/strong> : Retrait des maillots marche et course le jour m\u00eame<\/p>\n<p><strong>08h30<\/strong> : \u00c9chauffement et briefing<\/p>\n<p><strong>9h00<\/strong> : D\u00e9part 5 km \/ 10 km course et marche<\/p>\n<p><strong>A partir de 11h<\/strong>\u00a0: <span style=\"color: #ff7a97;\">Podium &amp; Remise des lots<\/span> (attribu\u00e9s par tirage au sort)<\/p>\n<p>Le d\u00e9part et l\u2019arriv\u00e9e auront lieu au m\u00eame endroit : <span style=\"color: #ff7a97;\">Quai de la No\u00eb<\/span> devant l\u2019esplanade de la Mairie \u00e0 Bouchemaine.<\/p>\n<div class=\"row row-full-width align-middle align-center\"  id=\"row-1415872470\">\n\n\n\t<div id=\"col-760432404\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/www.espace-competition.com\/index.php?module=inscription&#038;comp=3143\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>Inscrivez-vous<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-719711377\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1429866162\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-scaled.png 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-300x169.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-1024x576.png 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-768x432.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-1536x864.png 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-2048x1152.png 2048w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-510x287.png 510w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1429866162 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_372977247 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1359484582\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-1253132712\">\n\n\n\t<div id=\"col-1503709810\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1505073425\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-scaled.png 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-300x169.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-1024x576.png 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-768x432.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-1536x864.png 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-2048x1152.png 2048w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-510x287.png 510w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1505073425 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-934478500\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2935723629\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Retrait des dossards<\/strong><\/h2>\n\t\t\n<style>\n#text-2935723629 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2935723629 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3924567633\" class=\"text\">\n\t\t\n\n<p><br \/>Samedi 20 juin 2026, Esplanade de la Mairie de Bouchemaine, sur <strong><span style=\"color: #ff7a97;\">pr\u00e9sentation obligatoire<\/span> :<\/strong><\/p>\n<ul>\n<li>Pour les non licenci\u00e9es : <strong><span style=\"color: #ff7a97;\">d\u2019une pi\u00e8ce d\u2019identit\u00e9 et de votre PPS <\/span><\/strong>en cours de validit\u00e9 et selon r\u00e9glementation 2026<strong>.<\/strong><\/li>\n<li>Pour les licenci\u00e9es : pr\u00e9sentation obligatoire de la licence des f\u00e9d\u00e9rations homologu\u00e9es<span style=\"color: #ff7a97;\"><strong> et d\u2019une pi\u00e8ce d\u2019identit\u00e9<\/strong><\/span> (voir <span style=\"color: #ff7a97;\"><a class=\"customize-unpreviewable\" style=\"color: #ff7a97;\" href=\"https:\/\/lebrunantoine.com\/bubblewaves2\/wp-content\/uploads\/2025\/01\/Reglement_COURSE_2025_VF.pdf\">R\u00e8glement course 2026<\/a><\/span>).<\/li>\n<\/ul>\n<p>Chaque participante aura un maillot et pourra participer au tirage au sort pour la remise des lots.<\/p>\n\t\t\n<style>\n#text-3924567633 {\n  color: rgb(255,255,255);\n}\n#text-3924567633 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1989429108\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1989429108 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-680880607\">\n\n\n\t<div id=\"col-968665301\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2747308453\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les Parcours 2026<\/strong><\/h2>\n\t\t\n<style>\n#text-2747308453 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2747308453 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1530036205\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1798702975\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:750px;\">\n\t\t\t<img decoding=\"async\" width=\"878\" height=\"1518\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36.png\" class=\"attachment-original size-original lazyload\" alt=\"Parcours La Confluente 10 km\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36.png 878w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36-174x300.png 174w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36-592x1024.png 592w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36-768x1328.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.36-510x882.png 510w\" data-sizes=\"(max-width: 878px) 100vw, 878px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 878px; --smush-placeholder-aspect-ratio: 878\/1518;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1798702975 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-460863606\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-460863606 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Parcours_Confluente_10-km_2026.pdf\" target=\"_blank\" class=\"button primary box-shadow-3-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 10km<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1628712803\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1294380299\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:750px;\">\n\t\t\t<img decoding=\"async\" width=\"766\" height=\"1238\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.04.png\" class=\"attachment-original size-original lazyload\" alt=\"Parcours La Confluente 5 km\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.04.png 766w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.04-186x300.png 186w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.04-634x1024.png 634w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Capture-decran-2026-04-30-a-12.35.04-510x824.png 510w\" data-sizes=\"(max-width: 766px) 100vw, 766px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 766px; --smush-placeholder-aspect-ratio: 766\/1238;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1294380299 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-434856001\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-434856001 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/04\/Parcours_Confluente_5-km_2026.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 5km<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1359484582 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #234784;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section hide-for-small\" id=\"section_1800242710\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1988265173\">\n\n\n\t<div id=\"col-1970062504\" class=\"col small-6 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3165779354\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-3165779354 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-3165779354 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-689257144\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1022524401\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1022524401 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-988111886\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-988111886 {\n  color: rgb(255,255,255);\n}\n#text-988111886 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1958459782\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1958459782 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-689257144 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1301805915\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2112323692\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2112323692 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3842487465\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 5KM<\/h4>\n\t\t\n<style>\n#text-3842487465 {\n  color: rgb(255,255,255);\n}\n#text-3842487465 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1568266210\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1568266210 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1301805915 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1493184649\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2002857619\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2002857619 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-4098742344\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2026<\/h4>\n\t\t\n<style>\n#text-4098742344 {\n  color: rgb(255,255,255);\n}\n#text-4098742344 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-105354303\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-105354303 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_COURSE_2026_V1-le-bon-1.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1493184649 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1335019158\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1640797430\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1640797430 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3120661017\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale marche 2026<\/h4>\n\t\t\n<style>\n#text-3120661017 {\n  color: rgb(255,255,255);\n}\n#text-3120661017 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-700130918\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-700130918 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_MARCHE_2026-le-bon.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1335019158 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1800242710 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_769729814\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1491097941\">\n\n\n\t<div id=\"col-1014975420\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1430223565\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-1430223565 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-1430223565 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1570273747\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1501662938\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1501662938 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-342931470\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-342931470 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-342931470 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-583505175\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-583505175 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1570273747 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-170872152\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1088038707\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1088038707 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-4237396934\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 5KM<\/h4>\n\t\t\n<style>\n#text-4237396934 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-4237396934 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-680077304\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-680077304 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-170872152 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1429793348\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_10570797\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_10570797 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3849457866\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2026<\/h4>\n\t\t\n<style>\n#text-3849457866 {\n  color: rgb(255,255,255);\n}\n#text-3849457866 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-489613633\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-489613633 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_COURSE_2026_V1-le-bon-1.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1429793348 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-947514069\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_994199185\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_994199185 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3227349938\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale marche 2026<\/h4>\n\t\t\n<style>\n#text-3227349938 {\n  color: rgb(255,255,255);\n}\n#text-3227349938 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1767528814\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1767528814 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_MARCHE_2026-le-bon.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-947514069 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_769729814 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_319634333\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1337\" height=\"240\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/header_logo-2.jpg\" class=\"bg attachment-original size-original lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1337px; --smush-placeholder-aspect-ratio: 1337\/240;\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1618551893\">\n\n\n\t<div id=\"col-1032569396\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  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