{"id":281,"date":"2025-11-24T16:49:27","date_gmt":"2025-11-24T15:49:27","guid":{"rendered":"https:\/\/laconfluente.fr\/?page_id=281"},"modified":"2026-03-05T12:33:17","modified_gmt":"2026-03-05T11:33:17","slug":"les-courses","status":"publish","type":"page","link":"https:\/\/laconfluente.fr\/index.php\/les-courses\/","title":{"rendered":"Les courses"},"content":{"rendered":"\n\n\t<section class=\"section dark has-parallax\" id=\"section_2142348550\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-6\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07883-scaled.png\" class=\"bg attachment-original size-original lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-71406946\">\n\n\n\t<div id=\"col-1251126302\" class=\"col small-12 large-12\"  data-animate=\"bounceIn\">\n\t\t\t\t<div class=\"col-inner text-center text-shadow-5\"  data-parallax-fade=\"true\" data-parallax=\"2\">\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2802479791\" class=\"text\">\n\t\t\n\n<h1 style=\"font-size: 200%;\"><strong>Les courses<\/strong><\/h1>\n\t\t\n<style>\n#text-2802479791 {\n  font-size: 1.65rem;\n  color: rgb(255,255,255);\n}\n#text-2802479791 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1251126302 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2142348550 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 550px;\n  background-color: rgb(40, 40, 40);\n}\n#section_2142348550 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.099);\n}\n#section_2142348550 .section-bg img {\n  object-position: 70% 0%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_74776047\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-787661044\">\n\n\n\t<div id=\"col-1000814056\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_434083463\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img decoding=\"async\" width=\"1082\" height=\"1394\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54.png 1082w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-233x300.png 233w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-795x1024.png 795w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-768x989.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-24-a-17.17.54-510x657.png 510w\" data-sizes=\"(max-width: 1082px) 100vw, 1082px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1082px; --smush-placeholder-aspect-ratio: 1082\/1394;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_434083463 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1959395320\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2859623716\" class=\"text\">\n\t\t\n\n<h2><strong>LE 5 KM, LE 10 KM EN COURSE OU EN MARCHE ?<\/strong><\/h2>\n\n\t\t\n<style>\n#text-2859623716 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-2859623716 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"color: #ff7a97;\">La Confluente<\/span> est une course <span style=\"color: #ff7a97;\">100% f\u00e9minine<\/span>, r\u00e9serv\u00e9e aux femmes, licenci\u00e9es ou non licenci\u00e9es, \u00e0 partir de :<\/p>\n<ul>\n<li>Minimes FFA n\u00e9es en 2012 et avant, pour le 5 km.<\/li>\n<li>Cadettes FFA n\u00e9es en 2010 et avant pour le 10 km.<\/li>\n<\/ul>\n<p><strong>Pour cette 16\u00e8me \u00e9dition, des parcours de <span style=\"color: #ff7a97;\">5 et 10 km<\/span> sont ouverts pour la marche et la course. <\/strong><\/p>\n\n<div class=\"row row-full-width align-middle\"  id=\"row-2121934286\">\n\n\n\t<div id=\"col-1857482015\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Reglement_COURSE_2026_le-bon.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement course 2026<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2048061066\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Reglement_MARCHE_2026_V2-le-bon.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>R\u00e8glement marche 2026<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-275570676\">\n\n\n\t<div id=\"col-1784404690\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-328112804\" class=\"text\">\n\t\t\n\n<h2><strong>LE PROGRAMME<\/strong><\/h2>\n\t\t\n<style>\n#text-328112804 {\n  font-size: 1.35rem;\n  color: #234784;\n}\n#text-328112804 > * {\n  color: #234784;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>A partir de 7h15<\/strong> : Retrait des maillots marche et course le jour m\u00eame<\/p>\n<p><strong>08h30<\/strong> : \u00c9chauffement et briefing<\/p>\n<p><strong>9h00<\/strong> : D\u00e9part 5 km \/ 10 km course et marche<\/p>\n<p><strong>A partir de 11h<\/strong>\u00a0: <span style=\"color: #ff7a97;\">Podium &amp; Remise des lots<\/span> (attribu\u00e9s par tirage au sort)<\/p>\n<p>Le d\u00e9part et l\u2019arriv\u00e9e auront lieu au m\u00eame endroit : <span style=\"color: #ff7a97;\">Quai de la No\u00eb<\/span> devant l\u2019esplanade de la Mairie \u00e0 Bouchemaine.<\/p>\n<div class=\"row row-full-width align-middle align-center\"  id=\"row-900618590\">\n\n\n\t<div id=\"col-943004960\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/www.espace-competition.com\/index.php?module=inscription&#038;comp=3143\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>Inscrivez-vous<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-207845375\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1627567459\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-scaled.png 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-300x169.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-1024x576.png 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-768x432.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-1536x864.png 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-2048x1152.png 2048w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC07767-510x287.png 510w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1627567459 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_74776047 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1074449308\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-751093903\">\n\n\n\t<div id=\"col-1990182475\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1983312328\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-scaled.png 2560w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-300x169.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-1024x576.png 1024w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-768x432.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-1536x864.png 1536w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-2048x1152.png 2048w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/DSC08109-510x287.png 510w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1440;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1983312328 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1167293584\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-997071176\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Retrait des dossards<\/strong><\/h2>\n\t\t\n<style>\n#text-997071176 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-997071176 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-475291380\" class=\"text\">\n\t\t\n\n<p><br \/>Samedi 20 juin 2026, Esplanade de la Mairie de Bouchemaine, sur <strong><span style=\"color: #ff7a97;\">pr\u00e9sentation obligatoire<\/span> :<\/strong><\/p>\n<ul>\n<li>Pour les non licenci\u00e9es : <strong><span style=\"color: #ff7a97;\">d\u2019une pi\u00e8ce d\u2019identit\u00e9 et de votre PPS <\/span><\/strong>en cours de validit\u00e9 et selon r\u00e9glementation 2026<strong>.<\/strong><\/li>\n<li>Pour les licenci\u00e9es : pr\u00e9sentation obligatoire de la licence des f\u00e9d\u00e9rations homologu\u00e9es<span style=\"color: #ff7a97;\"><strong> et d\u2019une pi\u00e8ce d\u2019identit\u00e9<\/strong><\/span> (voir <span style=\"color: #ff7a97;\"><a class=\"customize-unpreviewable\" style=\"color: #ff7a97;\" href=\"https:\/\/lebrunantoine.com\/bubblewaves2\/wp-content\/uploads\/2025\/01\/Reglement_COURSE_2025_VF.pdf\">R\u00e8glement course 2026<\/a><\/span>).<\/li>\n<\/ul>\n<p>Chaque participante aura un maillot et pourra participer au tirage au sort pour la remise des lots.<\/p>\n\t\t\n<style>\n#text-475291380 {\n  color: rgb(255,255,255);\n}\n#text-475291380 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1109246050\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1109246050 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1228943150\">\n\n\n\t<div id=\"col-979531363\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2833814830\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les Parcours 2025<\/strong><\/h2>\n\t\t\n<style>\n#text-2833814830 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2833814830 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-473045403\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_186447946\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img decoding=\"async\" width=\"1440\" height=\"2560\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-scaled.png 1440w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-169x300.png 169w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-576x1024.png 576w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-768x1365.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-864x1536.png 864w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-1152x2048.png 1152w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km-510x907.png 510w\" data-sizes=\"(max-width: 1440px) 100vw, 1440px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1440px; --smush-placeholder-aspect-ratio: 1440\/2560;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_186447946 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1027114257\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1027114257 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-10-km.pdf\" target=\"_blank\" class=\"button primary box-shadow-3-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 10km<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-680469636\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_863882905\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom dark\" >\n\t\t\t<img decoding=\"async\" width=\"1440\" height=\"2560\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-scaled.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-scaled.png 1440w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-169x300.png 169w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-576x1024.png 576w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-768x1365.png 768w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-864x1536.png 864w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-1152x2048.png 1152w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km-510x907.png 510w\" data-sizes=\"(max-width: 1440px) 100vw, 1440px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1440px; --smush-placeholder-aspect-ratio: 1440\/2560;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_863882905 {\n  width: 86%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-796946187\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-796946187 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a data-animate=\"bounceIn\" href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Parcours-5-km.pdf\" target=\"_blank\" class=\"button primary box-shadow-1 box-shadow-4-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger le plan du 5km<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1074449308 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #234784;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section hide-for-small\" id=\"section_1034531877\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-369643272\">\n\n\n\t<div id=\"col-441020852\" class=\"col small-6 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1513869895\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-1513869895 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-1513869895 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1901547658\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1321778382\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1321778382 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2668227469\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-2668227469 {\n  color: rgb(255,255,255);\n}\n#text-2668227469 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-914714932\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-914714932 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1901547658 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-585090086\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_247669483\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_247669483 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3486325448\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 5KM<\/h4>\n\t\t\n<style>\n#text-3486325448 {\n  color: rgb(255,255,255);\n}\n#text-3486325448 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-24455271\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-24455271 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-585090086 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-405540353\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_588546823\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_588546823 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-890811283\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2026<\/h4>\n\t\t\n<style>\n#text-890811283 {\n  color: rgb(255,255,255);\n}\n#text-890811283 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2033767815\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2033767815 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_COURSE_2026_V1-le-bon-1.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-405540353 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-976896562\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_424311875\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_424311875 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-847047238\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale marche 2026<\/h4>\n\t\t\n<style>\n#text-847047238 {\n  color: rgb(255,255,255);\n}\n#text-847047238 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1070903370\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1070903370 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_MARCHE_2026-le-bon.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-976896562 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1034531877 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_599333586\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1306503211\">\n\n\n\t<div id=\"col-445972527\" class=\"col small-12 large-12\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2271135858\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Les PROGRAMMEs D\u2019ENTRAINEMENT &amp; les autorisations parentales<\/strong><\/h2>\n\t\t\n<style>\n#text-2271135858 {\n  font-size: 1.35rem;\n  color: #ff7a97;\n}\n#text-2271135858 > * {\n  color: #ff7a97;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-start=\"210\" data-end=\"493\">Pour pr\u00e9parer au mieux votre participation \u00e0 La Confluente, nous mettons \u00e0 votre disposition des <span style=\"color: #ff7a97;\"><strong data-start=\"307\" data-end=\"344\">programmes d\u2019entra\u00eenement adapt\u00e9s<\/strong><\/span> \u00e0 chaque distance et \u00e0 tous les niveaux.<br data-start=\"385\" data-end=\"388\" \/>Ces ressources ont pour objectif de vous accompagner progressivement, en toute s\u00e9curit\u00e9, jusqu\u2019au jour J.<\/p>\n<p data-start=\"495\" data-end=\"665\">Vous trouverez \u00e9galement ici les <span style=\"color: #ff7a97;\"><strong data-start=\"528\" data-end=\"556\">autorisations parentales<\/strong><\/span> n\u00e9cessaires pour les participantes mineures, ainsi que les documents utiles \u00e0 fournir lors de l\u2019inscription.<\/p>\n<p data-start=\"667\" data-end=\"811\">Pr\u00e9parez votre course sereinement et assurez-vous d\u2019avoir toutes les informations n\u00e9cessaires pour vivre une \u00e9dition 100 % plaisir et r\u00e9ussite !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-805503389\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_414039193\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_414039193 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-774487407\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 10KM<\/h4>\n\t\t\n<style>\n#text-774487407 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-774487407 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1764613679\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1764613679 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-10-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-805503389 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-478109909\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_322215381\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_322215381 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2919500594\" class=\"text\">\n\t\t\n\n<h4>PROGRAMME D\u2019ENTRAINEMENT 5KM<\/h4>\n\t\t\n<style>\n#text-2919500594 {\n  font-size: 0.9rem;\n  color: rgb(255,255,255);\n}\n#text-2919500594 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1728376766\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1728376766 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Plan-de-preparation-a-la-Confluente-5-km.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-478109909 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-395065655\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_222512730\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Programme-entrainement-La-confluente-Bouchemaine-white-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_222512730 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-839180357\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale course 2026<\/h4>\n\t\t\n<style>\n#text-839180357 {\n  color: rgb(255,255,255);\n}\n#text-839180357 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1730565889\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1730565889 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_COURSE_2026_V1-le-bon-1.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-395065655 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-51473453\" class=\"col medium-3 small-6 large-3\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-4-hover\" style=\"background-color:#234784;\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1632333110\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White.png 500w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-300x300.png 300w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-150x150.png 150w, https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/Autorisation-parentale-La-confluente-Bouchemaine-White-100x100.png 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1632333110 {\n  width: 52%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3702635298\" class=\"text\">\n\t\t\n\n<h4 class=\"uppercase\">autorisation parentale marche 2026<\/h4>\n\t\t\n<style>\n#text-3702635298 {\n  color: rgb(255,255,255);\n}\n#text-3702635298 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-645314895\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-645314895 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2026\/03\/Autorisation_parentale_MARCHE_2026-le-bon.pdf\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>T\u00e9l\u00e9charger<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-51473453 > .col-inner {\n  padding: 20px 0px 20px 0px;\n  border-radius: 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_599333586 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1464003915\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1337\" height=\"240\" data-src=\"https:\/\/laconfluente.fr\/wp-content\/uploads\/2025\/11\/header_logo-2.jpg\" class=\"bg attachment-original size-original lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1337px; --smush-placeholder-aspect-ratio: 1337\/240;\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2122242008\">\n\n\n\t<div id=\"col-205299547\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  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